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Weight loss: Regular exercise, healthy eating beat risky shortcuts

Weight loss: Regular exercise, healthy eating beat risky shortcuts
Healthy balanced dieting concept. Selection of rich fiber sources vegan food. Vegetables fruit seeds beans ingredients for cooking. PHOTO/PRINT

The widespread use of Ozempic for weight loss has sparked serious concerns due to its side effects, including nausea, pancreatitis, vision changes, and low blood sugar levels.

Originally a semaglutide medication approved for type 2 diabetes management, Ozempic has become a controversial weight loss solution, particularly among Kenyan celebrities and influencers. Many have showcased dramatic weight loss transformations, promoting the drug’s rapid results on social media.

While US authorities have approved Ozempic for weight loss under medical supervision, its popularity among socialites has raised alarm bells. Kenya’s Pharmacy and Poisons Board has warned against misusing the drug.

Research has revealed a troubling connection between continuous Ozempic use for weight loss and sudden vision impairment, potentially leading to blindness. These long-lasting consequences highlight the dangerous trade-offs of seeking quick fixes over sustainable wellness approaches.

The celebrity-driven weight loss culture has led many to acquire Ozempic without proper prescriptions, undermining its legitimate medical purpose for diabetes treatment. This trend transforms a vital medication into a cosmetic enhancement too.

While Ozempic offers legitimate benefits for diabetic patients under medical supervision, its misuse exposes deeper societal flaws where people sacrifice health for appearance. Without proper regulation and management, this shortcut mentality could create a future public health crisis.

Rather than relying on dangerous shortcuts like unprescribed Ozempic, we should encourage regular exercise and healthy eating habits. Although weight loss journeys are personal, lasting health is worth more than any quick fix.

Mercy Kachenge is an intern with People Daily and writes on health issues

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